Last week I had the best date ever… with myself. I went into the solo date thinking I’d learn something to share with my audience for an everyday travel idea. Why not, right? Instead, I found my travel self—the me when I’m traveling and it was like...
Do you ever feel the “not working” guilt? Or feel terribly guilty about taking breaks? More and more, I am realizing that my need to be productive can’t be turned off. And unfortunately, when not productive, that all-too-familiar guilt shows up just to remind me I’m not doing...
Quarantine slowly seems to be lifting its hold on society. While the return towards “normal” seems to be in the horizon, it also seems far from grasp. For many of us, quarantine represented a prolonged period for quality time at home. And for others, quarantine felt like...
If you’re reading this then it’s time to change your story. Sometimes it feels sad to close out old chapters of our life but if its close means the opening something new, then don’t we owe it to ourselves to try it out? If you doing something...
Going Gluten-Free Last summer, my health was in absolute chaos. I was constantly sick. My stress level was at an all-time high. Finally fed up with bouts of stomach problems, I went to the doctor’s in November. I tested abnormal for Celiac Disease and was told to...
Let’s face it. The saying “dream big” has certainly lost meaning. There’s nothing wrong with dreaming big but the meaning of the phrase is lost. And while I do think dreaming is important, I think being intentional is more important. And it is SO important when choosing...
So let’s talk…because the birthday blues are real. (Even Medical News Today has 13 Ways to Beat Birthday Depression!) My 26th birthday did not start as planned. Perhaps not knowing what to expect allowed me to cave into feelings. I wish I could say that I woke...